5 Ways to Protect Your Eyesight

Eye doctor in NH from NutfieldBeing a go-to eye doctor near Manchester, NH, Nutfield Eye has our fair share of patients over the years. Some we see for the first time and others we have seen since their first appointment. Regardless of new and returning patients, there is always room for improvement when it comes to proper eye care. We have a few, simple tips to help protect your eyesight and maintaining good eye health.


Wear sunglasses. UV rays are a reason for many negative impacts on the human body, so imagine what it does to your eyeballs! Too much UV exposure can cause cataracts and/or macular degeneration.


Step away from technology. With so many surfaces for us to stare at during the day to work or attend school, we can forget the importance of stepping away from these devices. These screens can cause blurry vision, headaches, eyestrain, and more. If you wear corrective lenses, be sure your prescription is suitable for technology use.


No smoking. Smoking is bad for more than just your lungs, and is proven to be an all around health hazard time and time again. This habit can cause cataracts, macular degeneration, and optic nerve damage.


Eat well. A healthy diet has a positive impact on multiple areas of your life, but it can also aid in the betterment of your eyesight. Vitamin E is found in almonds, broccoli, peanut butter, spinach, and more. Zinc is also great for vision, and is found in red meat, yogurt, oysters, and other healthy food options.


Make eye appointments at least every two years. If you’re noticing changes in your vision, it’s even more important to make an eye doctors appointment! Having this check-up can assist you in combatting future eyesight problems with corrective action. Not only does your doctor check for eye diseases, they can offer you help in improving your vision.


If you’ve been considering an eye doctor in NH, look no further than Nutfield Eye. Our professionals will be able to help you find the corrective lens perfect for you. To set up an appointment, give us at our Derry location at (603) 434-3937 or our Londonderry location at (603) 421-0022.